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I'd have some carbon wrapped in a stocking (wit woo) and put in the bottom of a filtersock..
That's alright it's a myth that it has to flow thru' it theirs a link I'll find for you on it brb..
► Despite popular belief, carbon does not need to be placed in a canister filter or a compartment where all tank water passes through it. Dropping a mesh bag full of carbon into the sump works fine. This is because carbon works by electrically attracting particles- it is not an inert mechanical filter. Studies have shown that bags of carbon in a sump with moderate flow removes substantial quantities of organic pollutants, medications, and heavy metals. Actual performance depends on the flowability of the bag material. It is most effective if you use a media bag with the largest possible hole sizes but small enough where the carbon cannot escape.
I change my socks every 3 days ewwww!! Dirty Brit :-(.