At the end of the day, in this hobby, nobody really knows anything, even the experts. It is all just theory and mostly based on experience through trial and error. There is some science involved in some areas but very little is proven. This is why you see two masters, like Mike and Sanjay for example, who have known each other for decades but still have differing opinions on a bunch of stuff, such as Mike treating detritus like cancer and Sanjay has 2" of junk in his sump. They don't even run similar alkalinity levels. So when you hear one of them changing their mind over time, it's not a surprise.
It's all just opinion.
It's all just opinion.