I have a jebao wp40 on one side, near the top. I have a vortech mp40 on the other side, also about 4" from the top. I don't point anything downward, because I don't want to mess up the sand. Not sure specifically what you want a video of, but I did do this one. Maybe it will show what you want.
Were you able to pick up a flow meter and find out how much water you’re running through it? I’ve literally tried everything. You and I have a very similar set up (125g with two MP40s on opposite sides). I’m at 900gph and it is LOUD. MP40 are roughly 4” from the top and alternate between 30% to 100% and are anti synced. So only one at a time is ever at 100%. I’ve tried enchemat, different heights on the stand pipes, different flow intensities and NOTHING. I can tell you that my water moves much faster between boxes (making his assumption from just looking at your video). I know @justingraham finally fixed his but it involved tossing the rear box and going with something else. My reef has been up just over a year and I’ve never enjoyed it in silence. I have given up and will say that the shadow overflow is probably my least favorite piece of equipment in the tank. I was really hoping to get it quiet. Anyhow, I digress. I’m not trying to bash but it just hasn’t worked for me.
Do let me know if you got that flow meter and have a definite number. I’m curious.
Paul