I'll break of a chunk of Rod's or LRS, add a cube of whatever I'm feeding this evening, and drip some Selcon onto them. Sprinkle a bit of General Cure and a scoop of Focus over them, and allow them to thaw. When they're just about thawed, I'll add a pinch of pellets (NLS, Ocean Nutrition, mostly) and stir up the resulting mess. I like to wait 15 minutes or half an hour, then add small dollops of food to the tank - enough that the fish will eat almost all of it before it settles to the bottom. I'll continue to feed that way over the next couple of hours - usually 3-6 "courses". For the last, I'll add some RO/DI to the cup, swirl it around, and empty it into the tank.
~Bruce
~Bruce