Can you elaborate on how you perform the slow water changes. Assuming your pulling very small amounts out and replacing back into your sump or display?I have a true union check valve above my pump return line. However, the water does siphon slowly through reactor manifolds, which is by design. I do my water changes by taking water from the sump using an external small sicce pump. so that way, I dont get my hands wet and I don’t disturb the tank, since I have gobies, crabs etc doing sand maintenance for me. having said that, I lowered the return nozzle just high enough to make sure the sump does not overflow in case if the pump fails when I am not around.
finally, if you want the return nozzle low and have no check valve, I think you could drill a hole on the top or side of one of first couple links in the return nozzle. That way, it will break the siphon early when the water level drops, instead of the nozzle doing air intake when it drop to the level of the nozzle tip. I have not done that, but suspect that it should work and pressure loss on the return nozzle should be negligible. Just make sure it is not pointing straight up, or you may have a fountain!