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I would not waste the time or energy removing. Good member of the cuc crew. Population numbers based on available food source, so do not over feed.
In my experience they are fairly beneficial, until they get bigger. I had some in my 30 g years ago that were over 6" long. After I got stung by one while moving some rock, I got a bristle work trap and cleaned them out. Felt like my hand was on fire.
Thats a bristle worm.They are scavengers and will eat dead fish or clams .I personally don't like them in my tanks.The bristles on the side of body is sharp and stick you in the skin .