When I cycled my tank I added two clownfish to my 10 Gallon Quarantine tank. After a week, I did a 50% water change. After the change, I noticed my ammonia and nitrate/nitrites are slightly up (Ammonia: .2 ppm, Nitrite: .5 ppm, Nitrate: 1 ppm). Someone pointed out that I should clean the filter. Perhaps that is the reason. Should I rinse out the sponge, bio-media? I was scared that my bacteria would go down if I cleaned it. I'm using the Fluval Aquaclear 20 Filter