Great information I've been hearing about dosing ammonia a lot lately I'm going to add some Tim's ammonia..I know reef roids add a ton of phosphates I've been hesitant bcuz I don't want a green hair algae issue either. How much ammonia tho???? 0.05? .1????for the first several months that I set up my 200 gallon I had the same issues lots of fish lots of feeding no nitrates or phosphate. It wasn’t a big deal the tank flourished, and like was said before eventually it accumulates and you have sustainable levels of both.
For nitrate edition, I suggest looking into dosing ammonia. There is a long thread on it. I like it. For phosphate addition I like to feed reef roids once or twice per week the phosphate levels linger.