Thank you. I've been staring at rocks for a week in awe "Wow what's that? There's a thingy in there too! Wait what, is that a leg? Something is moving there!". It might be better to give the thingies a little bit time to grow, would be easier to identify them. Unless they're something bad.
Amd one a bit far away, to see how big they are on the LR, and like @Lovemyreef2015 say better photo, on a macro maybe ? I have similar to this, but my are a bit hard, and they grow up under some of my LR, and they are red on color. thy are 2-4 mm big ... (similar to your one on the photo, but I still don't know what's your one, is it hard or ... ?)
Thank you for the help so far. A little update. The things you identified as polyps have grown a bit, they are starting to show some interesting glowing colors. Are they clove polyps? I really hope they aren't something I should remove.