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The context here is that many of the enthusiast think that following that advice is crazy and overblown, because the danger is overblown.Based on picture and most said, gloves glasses, wear a face mask or mouth/nose guard just in case of splash or spray. Good ventilation. Just run A/c. Most inhilation issues I have read is from boiling or being sprayed in face. You could even take an old large aquarium, lay on side and do the work in it as guard. Still wear gloves.
Looks like its on flat surface. So take safety razer go slow and gently to scrape off like you would glass keeping blade flat against the object. Should be able to peel once enough is lifted. Or continue to scrape. Or if not comfortable talk with another local for help. Let us know how it goes.