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Don't forget, most fish appreciate the water movement as well...they come from reefs where there is constant water movement, sometimes turbulent.
I agree mostly with what you're saying but overall powerheads can help to reduce nitrates just from keeping detritus from building up worse than if you had no powerhead. Really, the best way to reduce nitrates is thru water changes.Powerheads aren't needed in a fish only tank. They only agitate the surface if pointed upwards. While most fish we keep come from turbulent water they don't need it to survive in captivity. Also as stated powerheads do move the water around helping keep detritus suspended in the water longer so your filter or filter sock can remove it. Powerheads alone won't lower nitrates though Ha I wish I just buy 15 powerheads and have zero nitrates. But I would get one for your tank. It can only help