00W's AIO Smorgasbord

[X-37B]

Time for Squids morning walk
She has to stroll thtough the garden first.

 

[1ocean]

Stallone and Arnold !!!never go wrong

 

[1ocean]

out side on one of the sitting tables for parties.
Covered it with heavy duty painting drop cloths and was building the rock sculpture on it.
coffee #1...now...Just finished the new rock scape using pukani roc for the new tank..
Lots of holes and ledges...gonna let the motar dry till friday then into the dark water in the garbage can...
Built a cool large flat surface gluing pieces together on pedestal.
Its 24" length by 14" wide and 7" tall with a opening between the tank bottom and the bottom of the rock of 5"...

This new tank gonna be really wide open swimming area ,,,

 

[1ocean]

yesterday was back and bicep day...

 

[kevgib67]

out side on one of the sitting tables for parties.
Covered it with heavy duty painting drop cloths and was building the rock sculpture on it.
coffee #1...now...Just finished the new rock scape using pukani roc for the new tank..
Lots of holes and ledges...gonna let the motar dry till friday then into the dark water in the garbage can...
Built a cool large flat surface gluing pieces together on pedestal.
Its 24" length by 14" wide and 7" tal with a opening between the tank bottom and the bottom of the rock of 5"...

This new tank gonna be really wide open swimming area ,,,

Good morning Rumple, sounds like you’re having fun!

 

[1ocean]

what everyone doing today ???
Getting your fireworks ready .......boom

 

[1ocean]

Good morning Rumple, sounds like you’re having fun!

Morning buddy...just chilling...really never get to do that here...girl sleeping and it is so nice right now cool out...and quiet...
Perfect for my Michelangelo mind to create and rock sculptor..hahah
A little chisel and a sip a little motar and a sip lol

 

[kevgib67]

what everyone doing today ???
Getting your fireworks ready .......boom

Trying to talk myself into doing a 12g water change, been under the weather but afternoons I’ve perked up over the last couple of days. We’ll see, my tank needs it.

 

[CoralB]

Good morning everyone! Hope you have a great day!

Good morning Amanda !

 

[1ocean]

Trying to talk myself into doing a 12g water change, been under the weather but afternoons I’ve perked up over the last couple of days. We’ll see, my tank needs it.

ah...I don;t do them...but with this new tank swap I will for sure be doing like a 50% or more change..

 

[steveschuerger]

Good morning Amanda !

Good Morning B!

 

[X-37B]

yesterday was back and bicep day...

Nice. Yesterday was back, traps, and bicepts. Monday chest, shoulders, and triceps wednesday legs.

Trying to talk myself into doing a 12g water change, been under the weather but afternoons I’ve perked up over the last couple of days. We’ll see, my tank needs it.

After years of 10% a week I now do 5% a month for the last few years.
With 350g's total volume of my systems thats 18g's a month vs 140g's.
I will never go back to the old 10% rule, lol.

 

[1ocean]

I do stair master every work out day...at the end...
up to a 4 flight per minute rate...

 

[X-37B]

I do stair master every work out day...at the end...
up to a 4 flight per minute rate...

The stairmaster is a beast. I do the treadmill for 1/2hr at the end of my workout. I keep my heart rate above 100 so its a fast walk.

 

[1ocean]

lights coming on in the 300 now,,,did a reef snow treatment yesterday.
This morning at 9am microbacter, Tropic marin A and K will get dosed.
Using some of the rock from the 300 for the new tank..Hope it seeds the new rock sculptor fasted...
Guess it will be empty the reef octopus 300nt today..

 

[1ocean]

I don't measure heart rate,,maybe I should...I am sure mine is up when doing stairs.
my normal is 102/60....

 

[1ocean]

I love the stairmaster...

 

[kevgib67]

Good morning Nerds! Look who decided to show up the week of the Fourth of July, yep, summer!

 

[tharbin]

Good morning everyone! Hope you all have a fabulous Sunday. The weather here this morning is just wonderful, 85 degrees. Think we'll go for a drive.

 

[kevgib67]

Good morning everyone! Hope you all have a fabulous Sunday. The weather here this morning is just wonderful, 85 degrees. Think we'll go for a drive.

Good morning Tom, enjoy your drive! Taking the Porsche?