This is a 29gal DT with a 20long sump below it. I have a fiji overflow box rated at 400 gph and a DC pump. I have the pump at about half power and the gate valve on the siphons maybe 1/4-1/2 shut. I used a piece of foam and airline to quiet down the overflow box and then used the gate valve to quite down the splash in the sump. Everything seems to be quiet and stable now but am I restricting flow too much or doing something wrong?