Think of your tank like a bucket of water that is full to the top. If you pump a gallon of additional water into the bucket, all the will spill out is a gallon. Once you stopp pumping water into the bucket, it will stop overflowing.
Your overflow is the same way. The amount overflowing and draining to your sump will only be the amount that is pumped into the tank. Once you stop pumping water into it, the water overflowing into the drain will stop.
Now consider a bucket with a small hole in the side, filled to that hole. If water is added slowly enough, it will never reach the top of the bucket and spill over the rim, but will instead only flow out the hole. What if you add water at a slightly higher rate than the hole can flow? It will wind up filling the bucket and overflowing, at some time. It may be seconds, or days, depending on how faster water is pumped into the bucket, compared to what can flow through the hole. If you dont want the bucket to overflow, you dont want to restrict flow out the hole in the side.