- Joined
- Apr 2, 2019
- Messages
- 4,654
- Reaction score
- 6,040
Ok so this topic has come up on my local reef forum and someone mentioned that roasting nori takes away 90% of its nutritional value. I haven't found any evidence of that but could see how the heat may take away some of its nutritional value. I feed my fish both dried and roasted and they gobble it up no problem. I am looking for a real concrete answer on if roasted is no good, any nutrition experts out there? Thanks!