I don’t know if I could stand it on full brightness in my living room! lol It’s like outer space bright. Currently I have it on a cycle starting at 7 am on 25% blue moonlight that gradually transitions to full blue at 8:30 then 8:30-9:00 is white/iridescent sunrise transition to eventually 50% max white then that starts back to a sunset at 6:30-7 back to blue to dark at 11pm......it’s a pretty neat setup and all in one no extra timers.Being 5x brighter than others .
and not familiar with led lighting .
id start with it low and gradually increase intensity over time .
Your anemones will react both negatively or positively