The logic is the gph your skimmer can process should match your return pumps gph.
Have to say have been running about 4x display for many years, and find it much better than the 10x I did for decades before. Less heat and noise, more time for skimmer and macros to do their thing
The trend was 10x display for a looong time. Now the lower 3-6x is finally catching on. 2x is IMO is too low and have had problems in tanks that were that low. One tank was a 200 gal with plenty of flow via circ pumps, with 90 gal fuge, 40 gal sump, and a big butt reef octopus skimmer. This tank should have been doing awesome. Guess the return pump couldn’t hold up to the head pressure of the sump being on the floor below in the basement because within about 9 months the return pumps flow was reduced greatly. Noticed the problem but didn’t feel like replacing a new pump so rode it out figuring the huge fuge and skimmer would compensate. It didn’t. Added circ pump to fuge, gave it a few months, did nothing. Added another circ pump to fuge still nothing. The tank started to have algae problems so I took circ pumps out of fuge, upgraded to a hi head pump which got the flow back around 4x and problem solved. First the fuge cleared up of hair algae, then the macros grew better because they weren’t coved in hair algae no film on the surface. The rocks in display started to clear up shortly after.
Many reputable companies, like Triton and Red Sea max, that have found proven successful methods still recommend and design their product around the 10x way of thinking. Just goes to show you there’s more than one way to skin this cat.