Ok so my recommendation, for something very easy, would be to run your light something like the Vasquez schedule:
https://www.aquaillumination.com/signature_series/karen-vazquez
You can actually download these already made to your MyAI app as text files.
or iOS:
Or you can just build it yourself. This is a very basic lighting schedule to start with for lower light coral and the blues will make the LPS pop. Then from there, you can adjust the whites and blues to a point where you like the aesthetic a little more.
You can find more examples of popular schedules here:
https://www.aquaillumination.com/lightsciences/signature-series just as a baseline to start with.
As for the Nero...I ran a Nero 3 in a similar sized tank, and honestly anything over 30% was really strong. I would start with having the pump on a low setting, maybe try "Random" with a min speed of 15% and a max speed of 30%, with variance at med. Again, this is just a very basic start.
One thing to know about these variable speed wave pumps is that 1% isn't 1% of the pumps capability. The pump needs to run at something like 15% of it's overall power as a minimum (so if the pump does 1000gph max, it likely runs at something like 150gph at 0%). Just keep that mind.
Here's the nero tutorial:
https://support.aquaillumination.co...0434-Nero-Connecting-and-Programming-Tutorial