It's your build and I think most people on this forum, including myself, will support you with whatever direction you decide to go in the end. That said, I think that ultimately, although you're correct about soft tubing being fairly easier (and quicker & probably even cheaper) to do, in the end you will really enjoy looking at the finished job of your hard plumbed system. It takes more time and there is a learning curve if you haven't done that before (meaning it's possible to make mistakes - which might cost more) but there is nothing like the feeling you'll get every time you open your stand to maintain your system and see the awesome plumbing job you've completed. If you're not feeling that, it's fine, I'm just giving you my perspective. One more advantage of hard plumbing is that (for a job done correctly) it's very stable and secure. It's not going to leak or break on you. That's peace of mind. It also sends a message that you really care about your system. My advice to my friends is always take your time and do it properly. You'll be thanking yourself in the long run, I'm very sure of that.
Your flow turnover is okay. I think it's "the typical standard" of what most people have. Ultimately the amount of flow in your sump will be determined by your return pump's turnover ability. I've found that the higher the turnover rate, the more stable the entire system is because more nutrients are exported, the higher the turnover rate. It just makes it easier it to maintain the DT.
Just out of curiosity what size drains are on that system? One inch?
BTW, who is Harvey?? You lost me? :)