I used to use gfo, but for the past 6 months I've been unable to keep phosphates up so I feed like crazy and test with the Hanna ulr phosphorus tester, and it still barely is acceptable. I've found phosphates to be the coral limiting nutrient for my tank. I have nitrates galore, but if my phosphates drop below 0.04 everyone starts looking pale and if it stays below for long enough I get bleaching.