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Dosing often times becomes stressful and harmful to the tank because we aren't adding the appropriate amounts and ratios. Often times we add too much. By doing a water change we are adding back those elements in natures perfect ratio. They don't get delepleted too fast so a small water change is enough to bring the levels back up and bring the ratios back to normal. Also the lower the nutrients in the tank the more the elements get stripped out of the water. One reason why you see the guys with ultra low nutrient systems always wanting to add things to the tank.
If a 10% water change helps with nitrate issues... how can you then dismiss the value of it?! Wouldn't it then help with other potential contaminants and trace element shortages?
I personally think we have a ways to go in our understanding of reef chemistry's more subtle relevance to the health of our organisms. Most of us don't test a wide array of parameters in our aquariums on a regular basis... so how do we know our tanks wouldn't benefit from water changes periodically? Even better, "routinely...
Fish can be raised in water with outrageous nitrate levels... but IMHO, this doesn't mean it's right or responsible to do so. Same is true with other compounds that may be present in a reef system.
All we are left with here are anecdotal conclusions about what may or may not have caused these conditions to occur (biopellets or otherwise)... and I have never heard of regular water changes causing such things.... and it's impossible to demonstrate how many such events have been prevented by them.
I don't mean to come off critical of your methods Troy... just of some of the rhetoric I have read in this thread. Glad you have appeared to have arrested the problem!
Just sayin'...
If nitrates were the only reason to do water changes then you wouldn't need to do them. I mean there are other ways to control nitrates.
What I am saying is that there is a lot more going on in the chemistry of the tank than we can even begin to understand. Toxins released by corals for one, soft corals, mushrooms, zoas, lps and yes I would bet even acroporas release some type of toxins. Who knows what other type of pollution is building up in our tank. Carbon, ozone, skimming, gfo, even carbon dosing, these can only remove a small percentage each. What does the most efficient skimmer remove? 25 percent of DOCs? So water changes are just another way of removing a percentage. To quote Martin Moe "the solution to pollution is dilution"
In addition to that though, it brings other chemicals back into balance, some we can test for and many we don't and may not even be aware they are needed. Magnesium is a perfect example. Using a salt mix with high Mg such as TMpro and doing 10 percent water changes weekly I only had to add Mg every six months or so to keep it at NSW levels. Borate is another example.
For me, doing a weekly water change makes more sense than trying to guess how much of a dozen different supplements I need to add. And cheaper than buying all those suppliments
Instant Ocean has the highest amount of alkalinity of all salts. You said you did a water change to decrease your alk level but you likely increased it.