What about the white? Does it not grow algae as well as just red does?I go 1.0 watt to 1.55 watts per 4 square inches per side. That's just what I researched & it works.
I only use red 660nm. Others like a small amount of blue, or violet, but when I mixed in some blue I got more mucky slimey brown growth mixed in, interfering with the nice lush green growth.
I also have found that with just the red you bypass the initial yucky slimey growth & go straight to the good stuff, although this may not be the case for everyone.