This is well said, I think they can be so efficient it leads to un-intentional bacteria shifts not leaning in the reefers favor.
This is the same reason I have one

happy wife happy life.
I did slow the advance to avoid nutrients from bottoming out. Took me a while after getting one to figure out what was causing those issues. Once dialed in it’s been smooth sailing.
One thing a lot of people get hung up on is the idea that a filter roller has to be plumbed directly into the overflow.
It doesn’t.
You can simply place it in the sump and feed it with a DC pump. That lets you control how much water passes through it and, in turn, how much waste it removes. It effectively becomes a tunable mechanical filter.
You can also choose to run it only during the day, only at night, or just a few hours after feeding. Functionally, most people would be surprised by how little difference direct overflow plumbing actually makes.
Some will call this blasphemy, but this is essentially how 99% of protein skimmers are operating as well.