Ok flow is good for sps but thay don't like constant flow . The flow I have in my take is crazy the water looks like its going to come out of the tank, but the sps love it . I only use tunze pumps had vortexs pump but to me there junk . Does not give me the turbulence I need to keep my sps happy at all . I have all my 2 of my pumps on wave motion and the others in pulse mode every night at lights out the pumps shut off . only one pump stays one till lights are back on. sps love turn over at 100x and more...... The key is not flow but movement in the tank......