Are you looking to build mass or cut? I would up your breakfast... bowl of oatmeal, Banana, eggwhites, tablespoon of PB in your protein shake. Kick start your metabolism for the day.
work out looks decent. you should give yourself a rest day. Rest if very important. Body needs it. I like to split mine up.
Monday - Chest/Tris - Cardio
Tuesday - Back/Biceps - Cardio/abs
Wednesday - Legs/Calfs Abs
Thursday - Shoulders/Traps Cardio/abs
Friday Rest
Saturday -Cardio
Sunday Heavy Legs (Deads/squats)
Work out day food intake.
4 whole Eggs
2tbsp low fat shredded moz cheese
1 cup cooked oatmeal
1/4 blueberries
1/2 grapefruit
1 Medium Coffee
Fish oil
Meal2
Isopure Shake
3tbsp peanut butter
Meal3
7 0z chicken breast
3/4 cup quinoa
2.5 cup mixed greens
1 whole bell pepper
1/3 cup walnuts
2tbsp balsamic ving
Meal4
Isopure shake
Banana
Meal 5
Isopure shake
3tbsp peanut butter
10oz fruit juice
Meal 6
7 0z turkey breast
1 bell pepper
1 cup green beans
1/2 cup dry roasted unsalted cashews
1 square dark chocolate
