Mine says it under the instructions and guidelines part of the bottle. "Lugol's will increase the concentration of iodine in 1 us-gallon of water by 12ppm"
I purchased around 6 months ago as well so you probably have this solution. I had to do some digging on Lugol's poorly made website to find their dip solution.
If it's the 12ppm solution it's just 6 drops in 1 quart of water from your tank.
If it's the 18ppm solution then 4 drops in a quart. if you can't find which concentration you have, just split the difference and go with 5 drops to be safe. an extra drop isn't going to hurt