Hello, I am new to reefing and have questions regarding return pump flow. First, I have an AIO Fluval Flex 32.5. The specs of the return flow that came with the tank is 214gph. I have read on another threat that people have upgraded this to the sicce 1.5 which gives 387gph. Is there a benefit and/or adverse affect if I upgrade the return pump? I have heard conflicting reports from people saying that less is better in the sump/return area and then others saying more is better (10 -50x). I am confused what flow means within the return pump if I am currently running an mp10 for water circulation within the tank itself. So is return flow really needed with a powerhead running? And if so, is 214 to 387 a big enough difference to upgrade? Any and all information regarding flow and the benefits would be greatly appreciated so I can learn! Especially if I ever plan on upgrading to larger and larger tanks in the future. Thanks!