The general rule of thumb is to run 3 to 5 times your tank volume through your sump. Some guys run a lot more but I have always stuck with about 5 times.
Make sure you account for head loss.
If you are running 1" return pipe you could probably get away with a mag9.5. But, you may want to get something that pumps that much with a lower wattage rating. That's been my only beef with mags is the electrical consumption.
dantimdad