How about removing half of my sea lettuce?
That pH swing seems way too large for just a couple of days. Since both readings were taken at a similar time of day, it’s strange for it to drop from 8.4 to 7.8 in such a short window. I understand that the water change affected alkalinity, but typically if my pH shifts more than 0.1–0.2 within a few days, I can see it reflected in the corals. A 30% water change normally wouldn’t cause such a drastic change unless the replacement water had a particularly low pH.
As others mentioned, your nitrate-to-phosphate ratio looks off, and your nitrates are very low. A nitrate level of 5 ppm is fine and wouldn’t usually trigger an algae bloom unless your lighting schedule is too long, or there’s too much white, red, or green light in the spectrum.
The corals you’re keeping—zoas, gonis, mushrooms—generally thrive in higher nitrate environments, often closer to 10 ppm. Depending on how established your system is, I’d recommend dosing a product to bring nitrates up while leaving phosphates where they are (you don’t want those to bottom out) but I would say have Nitrates around 50 times to 100 times higher than phosphates 0.1 PPM Phos to 10 Nitrates. I wouldn’t lower alkalinity or calcium either, since both are currently fine, provided your nitrate-phosphate balance needs to be corrected.
I keep my Calc around 450, Mag around 1450, Alk around 11, Ph 8.1, Sal 1.025, Nitrates around 5-10, & Phosphates around 0.1 to 0.2 & I do not have issues with Algae and my Torches, Zoas, Duncans, Hammers, Favia are growing like crazy. You will notice that our parameters are near identical other than PH and Nitrates which is why I would say those are likely your issues.
From your photos, it doesn’t look like you have a heavy coral load for such a large tank as well, this suggests you may have been dosing far too much if you did recommended dosing based on tank size. Try running the tank for a week with no dosing, then re-test alkalinity and calcium to get a better sense of your actual consumption before resuming any supplementation. Stability is key but letting the parameters drop naturally is totally fine since yours were a bit high.