a sixty page thread fixing this issue for 300 tanks/preventing it
https://www.reef2reef.com/threads/official-sand-rinse-and-tank-transfer-thread.230281/
there are some steps you can do that are missing
such as: lower your light levels a week ago and ramp up. during insults, too bright light is your first bleach issue. lowering the light is the very first move in all reef crash prevention, before any other move.
second issue: you need to rip clean your tank, because dangerous stuff is in it.
the irony of sandbeds: partial disturbance is risky. as mentioned, those who routinely do it to a clean bed prevent buildup and and releasing mainly oxygenated waste. your deep dive was not oxygenated, it was stratified waste and that's a tank killer we can see.
*see the first readable thread examples in the thread: tank wipes from detritus upwells. yours is in pattern, but it means we know how to fix your tank for sure.
100% surgical disturbance ( a rip clean, that's what the thread is, taking your tank apart and rinsing it out using no chemicals or bacteria or reef testing: pure skip cycle biology is at work) is the only safe way, it's what runs the sixty page thread, and skipping that here cost the tank potentially.
running exactly what any job here shows how to fix your tank
simply awaiting and hoping the tank stabilizes means the very waste that harmed you gets to become re stratified, left in the tank, this is wrong. what works to run the 60 page thread is what will save this tank. nothing else is as safe ironically. the hard thing you don't want to do, remove all the waste vs entertain it, is the sole requirement to win.
you can easily maybe get lucky and it stabilize with all rotting mass left down low to resink...next disturbance is full wipe. you have a eutrophic tank, this link shows the fix.
after the rip clean you have a perfectly clean system
you drop the light levels, increase feed, increase water change work/exactly like a reef workout plan vs sitting idly on the couch/ and sustain this for twelve weeks and it will heal
*it doesn't have to be you. make that same person come back and follow the rules we will type out. tell them verbatim: no customizing, do not deviate.