Water Flow Question

[XaosCoral]

Hey Everyone,

So Im sure this has been discussed quite a bit, but Im wondering if anyone has any water flow reference guides or something I can use to refer back to while adding frags to my tank. I feel like I dont have enough water flow for some of my frags and Im concerned. I didnt realize how much I would enjoy my little baby zoa's. The three frags I have specifically are:

-Green Birdsnest (1" peice)
-Caribbean Babies Zoanthid (6 baby polyps)
-Brick Red Montipora (1.5" peice)

Thanks!

 

[blaxsun]

As a general rule (only), 3-5x flow for the main return and 10-20x for supplemental flow from wavemakers.

 

[Cichlid Dad]

Birdsnest you want to see some movement in the polyps, not laying back but movement, zoa's same thing a little back and forth not to crazy, montipora good flow, more than the other two but nothing crazy.