- Joined
- Nov 21, 2017
- Messages
- 301
- Reaction score
- 251
- Location
- Canonsburg, PA
- What state or country do you live in
- Pennsylvania
Helping my friend. Xr 30 gen 3 pro over 21 inch deep cube. Light is on the rms arm running ab+. With this setup, what is the optimized intensity level to run this program. Currently at 40%. Thanks for any help or expiriences!