00W's AIO Smorgasbord

[tbrown]

Does Keto take that long?

I lost almost 100 pounds in a year changing only my diet.

 

[cdemoss01]

Does Keto take that long?

I lost almost 100 pounds in a year changing only my diet.

What'd you do?

 

[Rocks reef]

Good day Tim <tips hat>

 

[kevgib67]

good morning friends! busy day of christmas caroling today!

Good afternoon Jill, can’t wait to see what you got me!!!! If it’s half as nice as last year’s I’ll be thrilled!

 

[tbrown]

What'd you do?

Drank water all day, only black coffee if I wanted flavor, pistachios, almonds, cashews, walnuts...

Lunch was usually hummus with carrots. Dinner was whatever my family was eating minus the bread.

 

[smitten with ocean life]

nice try! im not coming near your pickle jar!

 

[tbrown]

Also, I was eating 3 or 4 apples and oranges a day. The apples dropped my cholesterol to nondetectable so be careful with that. 0 cholesterol isn't good.

 

[kevgib67]

Good afternoon everyone!

My office tank is all its glory this morning lol. Ignore all the empty snail shells, my two hermits murdered all the snails (other than the 1,000 collonista snails now).

Beautiful Thomas!!!!!!!!!!!!!!!

 

[tbrown]

I wasn't trying to gain muscle mass, just trying to lose weight and be healthier.

With you working out for football you need to make sure you're eating enough calories as well as enough protein to keep the muscle.

 

[kingranch2003]

**cues Iron Maiden's Number of the Beast**

Haha I thought about something like that.
Hello friends!

 

[tharbin]

Does Keto take that long?

No but the basic idea of limited carbs, especially most breads can be a healthy choice long term. I also tend toward diabetes (but I am not diabetic) and it helps to control blood sugars.

 

[kevgib67]

In my book, the dude is the best.


Corals, of course! They can come visit them when they come to see River.


It would appear that @kingranch2003 let the cat out of the bag about my working mind. Twice just in case anyone missed the first warning. Some pal he's turning out to be.


See first comment in this string about him being the best.


Number 1 warning. Nice.


Number 2 warning. Real nice.

Nothing stopping you. Bust out the Santa suit.


And bust out the banjo with the Santa suit.

Here's a video that will help you learn three carols very quickly. See, I'm always looking out for you. No need to thank me.

I just spotted John on his way to carol!

 

[kevgib67]

Crazy start for me today
Everyone have a great Friday!
Peace

I hope it ends on a better note Joel!

 

[kevgib67]

I haven't caught up yet but need to go out for a little while so: Good Morning Smorgville, may you have a wonderous Friday!

Good afternoon John! I know the feeling, I’m trying to catch up as well. I feel like the guy on the Titanic with a bucket bailing water.

 

[kevgib67]

The chalice killed them!?

Yep. Did you know that if you place your chalice six inches from your acans and the chalice doubles in size it’s no longer six inches from the dead acan skeletons? Who would have thunk?

 

[Rocks reef]

Haha I thought about something like that.
Hello friends!

Maynard is a musical genius! I think him and Trent Reznor are incredibly talented.

 

[Rocks reef]

No but the basic idea of limited carbs, especially most breads can be a healthy choice long term. I also tend toward diabetes (but I am not diabetic) and it helps to control blood sugars.

Bread and grains in general are not healthy for humans. Our digestive system wasn't meant to digest grains and some vegetables. Hence there is such a prevalence of bowel disorders.

 

[cdemoss01]

Does Keto take that long?

No but the basic idea of limited carbs, especially most breads can be a healthy choice long term. I also tend toward diabetes (but I am not diabetic) and it helps to control blood sugars.

I haven't had bread in a good bit now.. that's the first goal NO bread. As a kid i struggled with this type of stuff. Of course I have muscle now so I'm not the butter ball I used to be but I'm still big.

 

[kevgib67]

I lost almost 100 pounds in a year changing only my diet.

Best diet I was ever on was liver failure, slimmed down to 119 lbs, but a disclaimer, it’s not for everyone.

 

[Rocks reef]

I just spotted John on his way to carol!