00W's AIO Smorgasbord

[kingranch2003]

 

[code4]

Yea at my age everthing is a challenge, lol.

Now I must ask. How young are you?

Heading to the gym, leg day!
No more squats do to my back.
I can however put up 7 plates per side on the leg press and pump out 4-5 sets of 10.
How many plates can you do?

Hmmmm, depends on how much each plate weighs. I do love burpees for breakfast. And completed the 100 pushups challenge in my 50's. Bench presses and skull crushers are my favorites though. Hope you had a great workout.

 

[code4]

I just found the ultimate pod hookup...if anyone needs I will drop the website. Free shipping!!!!

I need pods. My mandarin loves hunting them. Thanks

 

[code4]

This is what 7 plates looks like. 1 down 4 to go.

Nice, more than I weigh for sure. I hope you remove them when finished. It is frustrating for us women sometimes to do so.

 

[code4]

I’ve never met this Jim (Gym) guy but he has sent me tons of patients over the decades!

Leg extensions are the worse.

 

[code4]

Chinese buffet: 4 plates
Italian:3 plates
Seafood buffet: no plate limit

I will eat Chinese food anyday!

Wow, how beautiful is this hybrid angelfish? It’s a cross of an eilbi and a lemon peel!

Where did you see this? Beautiful!

They create gym muscles made to be used in gyms! Some of the strongest people ive ever met dont look it!

Not all gyms are created equal. I like cross fit. And group classes. My YMCA offers a variety of classes. Body weight workouts are great for overall health.

We have our share of the type you mentioned. Not for me.

 

[That Crusso Kid]

When in doubt, go with an old favorite.

 

[That Crusso Kid]

 

[That Crusso Kid]

 

[That Crusso Kid]

 

[That Crusso Kid]

 

[That Crusso Kid]

 

[That Crusso Kid]

 

[ShakeyGizzard]

I hope her visit went well with the doctor.

She is going to a have a round of chemo and then radiation, the cancer in her hip is back, its not aggressive, they think they can keep her with us for awhile, but may have to keep fighting it.

 

[Üter]

She is going to a have a round of chemo and then radiation, the cancer in her hip is back, its not aggressive, they think they can keep her with us for awhile, but may have to keep fighting it.

sorry to hear Jimmy. hang in there and hoping for the best outcome.

 

[Üter]

Good Morning Peeps!

 

[Calmwaters]

Good morning everyone!!! I must not have plugged my phone up good last night because it was dead this morning. I hope everyone has a fantastic day!

 

[Calmwaters]

The other white meat! Heart healthy.

And so yummy!!!

 

[Calmwaters]

She is going to a have a round of chemo and then radiation, the cancer in her hip is back, its not aggressive, they think they can keep her with us for awhile, but may have to keep fighting it.

So sorry to hear this Jimmy! I will add her to my prayers!

 

[kevgib67]

I will eat Chinese food anyday!

Where did you see this? Beautiful!

Not all gyms are created equal. I like cross fit. And group classes. My YMCA offers a variety of classes. Body weight workouts are great for overall health.

We have our share of the type you mentioned. Not for me.

I can’t remember the vendors name but John said Biota sells them.