00W's AIO Smorgasbord

[Üter]

Good morning Paul!

 

[Üter]

TMI

 

[code4]

Higher reps is the ticket for older lifters. Corect stretching for me is critical since the accident. Without it I am not a happy person. It keeps the pain managed.

Pain is real at times worse than others. I stay active. The YMCA is part of my social circle also. I work out with a group of friends often. We have a personal trainer who works with us. She keeps us motivated.

 

[code4]

Do one legged ones. This will tell you which leg is stronger. Then you can bring that leg/side up to the strength of the other.
I do many exercise with one hand/leg only before using both.
It took me 6 month's to bring each side to equal strength levels when I started it. Was recommended by a trainer at the gym. I worked with him for 4 months. I was using a cane before starting. Dont need it now.
I was surprised because im right handed and I was stronger on the left side.
It helps with balance as we age.

My trainer has us do one legged ones also. She is great with the machines and has awesome form.

 

[code4]

Heavy shrugs and lots of eyerolls and groans...

Hilarious! The toddler has it perfect.

 

[X-37B]

Leg extensions are the worse.

Do one legged ones. This will tell you which leg is stronger. Then you can bring that leg/side up to the strength of the other.
I do many exercise with one hand/leg only before using both.
It took me 6 month's to bring each side to equal strength levels when I started it. Was recommended by a trainer at the gym. I worked with him for 4 months. I was using a cane before startung. Dont need it now.
I was surprised because im right handed and I was stronger on the left side.
It helps with balance as we age.
You will see right away what side has more strength.
Balance

Pain is real at times worse than others. I stay active. The YMCA is part of my social circle also. I work out with a group of friends often. We have a personal trainer who works with us. She keeps us motivated.

I need to find a training partner. It really helps.
I go to 24hr fitness. They have a pool, steam room, sauna, and hot tub. I use it often.
I have been able to stop using Gabapentin and use it only when needed now. I was taking 1200mg a day.

 

[code4]

Morning all. Got to run. Need to check on my brother. He fell off a ladder last night and broke his scapula and clavicle. Hoping for good news.

 

[code4]

Do one legged ones. This will tell you which leg is stronger. Then you can bring that leg/side up to the strength of the other.
I do many exercise with one hand/leg only before using both.
It took me 6 month's to bring each side to equal strength levels when I started it. Was recommended by a trainer at the gym. I worked with him for 4 months. I was using a cane before startung. Dont need it now.
I was surprised because im right handed and I was stronger on the left side.
It helps with balance as we age.
You will see right away what side has more strength.
Balance

I need to find a training partner. It really helps.
I go to 24hr fitness. They have a pool, steam room, sauna, and hot tub. I use it often.
I have been able to stop using Gabapentin and use it only when needed now. I was taking 1200mg a day.

Sounds like you have been through the wringer. I suffered a frozen shoulder. Left shoulder still isn't up to where it should be. I keep at it.

Accountability partners are great. Found mine at the gym.

 

[tharbin]

Morning all. Got to run. Need to check on my brother. He fell off a ladder last night and broke his scapula and clavicle. Hoping for good news.

Good morning Shelley. Hope your brother is doing better.

 

[kevgib67]

Good morning Kev!

Good morning Tom!

 

[Rocks reef]

She is going to a have a round of chemo and then radiation, the cancer in her hip is back, its not aggressive, they think they can keep her with us for awhile, but may have to keep fighting it.

Good morning Jimmy. I'm sorry to read about your situation. Sending prayers.

 

[Rocks reef]

Good Morning Peeps!

Morning Viking!

 

[X-37B]

Sounds like you have been through the wringer. I suffered a frozen shoulder. Left shoulder still isn't up to where it should be. I keep at it.

Accountability partners are great. Found mine at the gym.

A strap broke while trying to move a pallet. I shot out the back of my semi's trailer. I could not walk without a walker for 10 weeks.
Prior I was in pretty good shape doing city P&D while also pulling doubles to Oregon at 62.
Did something to my SI joint.
Did not get any help from doctors on workmans comp.
Legally 30% disabled.
I got lucky. The stretching trainer had the same injured area from a fall in Afghanistan while he served.

 

[00W]

Happy Friday eve y'all!
Hope everyone has the best day!
Be kind to one another ️
Peace

 

[Calmwaters]

Morning Amanda !

Hi there!

 

[tharbin]

Happy Friday eve y'all!
Hope everyone has the best day!
Be kind to one another ️
Peace

Happy Thursday Joel!
Hope life is treating you well.

 

[Calmwaters]

Good morning Amanda!

Hi Tom!

 

[steveschuerger]

Hey everyone. Decided that after watching a little tv to crash. Woke a little earlier started packing. As I predicted it’s going pretty quickly. Corals are looking better again today. I hope the move doesn’t reverse things.

 

[kevgib67]

Happy Friday eve y'all!
Hope everyone has the best day!
Be kind to one another ️
Peace

Good morning Joel, same to you!

 

[steveschuerger]

Good morning Jimmy, I hope that the move goes smoothly.

Thanks George!