You mentioned a while back that you're using 4xActinic 460nm Blues, 1xActinic Purple and 1x White.
Do you run all at the same time from am to pm? Or do you stagger them? Can I have full details of how long each is run?
And lastly, do you dose any supplements? Many thanks in advance for the answers.
Do you run all at the same time from am to pm? Or do you stagger them? Can I have full details of how long each is run?
And lastly, do you dose any supplements? Many thanks in advance for the answers.
