In my system, the downside I see to water changes is doing them and reducing already low nutrients while also adding an element of instability. I run a calcium reactor filled with reborn media/neomag and dose kalk that has strontium and along with the food I add to the tank, I have to wonder if I even have a need to replenish trace elements. I have a decent stocking list in my 100 gallon reef as well and I struggle to keep nitrates above 2.5ppm. Po4 is always undetectable (chaeto grows like mad, so it’s there). I also feed four times a day with various pellets and frozen mysis/whole raw shrimp. I was running an algae turf scrubber and felt like it was too efficient and now run just the chaeto in my sump, a small skimmer a little carbon periodically and a weekly filter sock change for nutrient export.
Fishies:
2.5” niger trigger
2.5” sailfin tang
3” starry blenny
2” ocellaris pair
2” coris wrasse
2” coral beauty angelfish
2” saddle valentini puffer
1.5” sixline wrasse
1” 4-bar damsel