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I know you're going to hate this answer because it may not answer your question directly since best is very subjective. It depends on what kind of SPS you have or intend to keep. That will determine the best light. Since you have only one light, put it as high up as you can to increase the spread. Of course this will limit your output PAR, but probably a good thing at least initially so you don't burn your coral.
As a starting point, go slow. So maybe 40-50% and increase over a couple weeks depending on how your coral responds. As for color, that's also subjective depending on your personal preference. Some people like more blue others like more white. Get to the color you like since you'll be looking at the tank thus needs to enjoy what you're seeing. Get to this color and then you can increase the intensity over time. Again go slow and increase very slowing over time. You can probably afford to go very intense since your lights are raised very high, but again watch to see how the coral responds Fight the urge to blast it or you'll risk bleaching and losing coral.
As a starting point, go slow. So maybe 40-50% and increase over a couple weeks depending on how your coral responds. As for color, that's also subjective depending on your personal preference. Some people like more blue others like more white. Get to the color you like since you'll be looking at the tank thus needs to enjoy what you're seeing. Get to this color and then you can increase the intensity over time. Again go slow and increase very slowing over time. You can probably afford to go very intense since your lights are raised very high, but again watch to see how the coral responds Fight the urge to blast it or you'll risk bleaching and losing coral.