Check out this older video
I could only stand sitting through half that video because it is seriously misinterpreting the Redfield ratio to support a false theory.
The author, and many reefers, make the totally unfounded leap that the ratio that marine plankton take up (the Redfield ratio) is the ratio they want to see in the water for optimal growth. No one has ever shown that.
What happens is a totally different way to view plankton and algae growth: Liebigs Law of the Minimum.
Wikipedia has a nice discussion of it:
en.wikipedia.org
In short, algae growth will always be limited by the nutrient at a concentration where it is the hardest to get in an appropriate amount. That limiting factor could be N, P, S, Se, a trace metal, etc.. If one adds more of that one single limiting growth factor, the growth rate increases until something else becomes the one limiting factor. That goes on and one as different nutrients are added in greater concentration. Eventually, other factors can become limiting, such as space to grow on, self shading from light, etc.
A flaw that many reefers think is that if N is really low, algae can use high levels of phosphate instead. THERE IS NO SUBSTITUTING different limiting factors in Liebig's law. It cannot work that way, and the analogy that these nutrients are just "food" is what sets people on the wrong path. They are organism parts, and one cannot substitute P for N in any molecule to make the same tissues.