Random high flow. I am a firm believer that ALL corals like high indirect flow.
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What about mixed reefs? I can’t keep all mine as happy as I’d like them to be so because of the sps I have the water is a little more turbulent. The torches don’t mind but the frogspawns and hammers don’t care for it nearly as much. Everything else is fine so I leave it there. I’ve come to the conclusion that you can’t make them all happy. Oddly enough the other euphyllia’s still grow great. They just don’t come out as big as when there is slower flow.
My choice isn't in the poll.....I say both high and random flow is my vote.
After seeing a local reefers 180 fully stocked with stick colonies....with I believe 12 powerheads..YES, TWELVE.....and Dana Riddles MACNA talk from 2016, I increased my powerheads from two MP40's to four MP40's and an MP10....flow is the answer....and I'm considering adding more. Here are the powerhead locations in my five foot tank.
If you wish to just see the discussion on flow only from Dana, it starts at about minute 24:45
high + random = chaotic. More chaotic ..... more better.
I don't really like the 'gyre' pumps as they tend to create laminar more than chaotic flow. Strong laminar flow (constant power-head pointed at a coral) is not a good thing.
I don't know what size that tank is but I like your rock and coral placement. While at first glance it would appear to be a pile of rubble but that is really misleading. Thanks for that picture - I like it.With so many new pumps offering random, Pulse and gyre flow...... Random seems to be the way to go. I can say for myself,,,,,,, with 30 years of experience, I had difficulty in keeping and acro(s) alive or thriving. I bought the icecap 3K and went to puls and turned down my MP60 units to lowest setting. Everything in the tank is full, acros alive and well and less salt creep !!
I don't know what size that tank is but I like your rock and coral placement. While at first glance it would appear to be a pile of rubble but that is really misleading. Thanks for that picture - I like it.