In the last year since i have been using the gravel vac i have siphoned out about 30 lbs of sand.Yes the water is cloudy from the vac.https://www.reef2reef.com/threads/t...ead-aka-one-against-many.230281/#post-2681445
Sandbed cleaning is much easier on smaller tanks than large ones, which is why many won't use sand anymore in systems so large they can't easily access the bed for good cleaning.
The way to tell if your sb is being cleaned enough without hurting your tank is to siphon some out from the corner of the tank into a bucket, just a bit. If it's muddy water in the bucket, sand is filth. If you siphoned some of my sand into a bucket, what would be in the bucket would be totally clean water and sand that falls to the bottom like a snow globe. You could then take that water and put it back in the tank.