It's this idea that vacuuming is the same as rinsing that causes the most confusion. I don't know why either, but I am guessing that vacuuming gets only a small portion of the detritus because water velocity and turbulence is low vs a hard rinse with relatively high pressure stream of water.
What you suggest will likely work, but it's more work than most people want to put into their tank every 6 months to a year. If I was running a lower flow tank that is what I would do for sure though. Sand is so nice looking. But I need more flow and I think it helps with coral health so I run without granular substrate.
Yeah, I'd have to assume the same. It seems completely reasonable that rinsing in a bucket with the garden hose removes way more detritus. Also, it's very possible that the fresh chlorinated water affects (if not kills off) the bacterial communities on and in the sand. It may also kill off the cyano itself.