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Good morning and welcome to Reef2reef!
Flow usually means volume of flow in isplay tank excluding sump turnover.
I will answer your questions in more detail when I get to work.
BRS has done pretty good videos about flow that you might find interesting and informative.
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Thanks for wanting to help, but I have a language problem. I read and understand everything, but I speak terribly, just as I write, and I do not always understand what they say. Therefore, in the dialogue, I often stop the interlocutor and ask either to speak more slowly or in simpler words. Well, google translator help me. Sorry. It will be easier for me to read.