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I feed my corals 2x per week. Five minutes before I feed them, I turn off the return pump and add about a half-dropper of Polyplab Polyp-Booster, which triggers a feeding response from the corals. Then after the 5 minutes are up, I turn off my wavemaker and target feed them a mix of
@Reef Nutrition Phyto-Feast/Oyster-Feast, Polyplab Reef-Roids, TDO Chroma-BOOST, and Aquavitro Fuel. Sometimes, I will add some Hikari Brine Shrimp into the mix and let it soak for a bit.
The fish get a splash of Mysis-Feast and half of a cube of Hikari Brine Shrimp every morning, and I have an auto-feeder that drops TINY amounts of TDO Chroma-BOOST pellets and
@Ocean Nutrion USA Formula Two flakes 3x per day. And when I say TINY, I mean
TINY. They probably get about 10-15 pellets each feeding total, which my fish devour in under 15 seconds. In fact, I think they already know the time of day the feeder goes off and they're usually waiting under the feeder around that time.