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Well my math was also based on doing the water change in a continuous matter where basically new water goes in at same time old water goes out. If op is doing the water change with all the old water being taken out first and then new water being put in it is no different.I'm not sure why you think it is a myth. Using your numbers it would reduce the effectiveness by 10%-20%. I do agree that it isn't a reason to not do daily water changes but if I were setting it up, I would try to take it into consideration.