Three times a day; Spirulina flakes at mid-day and a variety of frozen @ morning and late afternoon plus a small sheet of seaweed two to three times a week (which only gets hit on by my Yellow Tang and Blue-Spot Toby). And I base the amount fed on wanting all the food eaten within 2 - 3 minutes. My nitrates have always been high (around 20ppm) and have never fluctuated much between when the tank was brand new and making weekly water changes to now doing 20% changes every three weeks. I'd love to get the nitrates down but haven't figured out how to do it without additional water changes, but everything in the tank is healthy and happy.
