Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Grip stregnth, I love free weights, and a straight pull up bar!![]()
PS do you have a piece of exposed wood you screw the bracket onto and the hit the wrench with the ball of your hand or a mallet?
Grip strength? What level do we need to reachGrip stregnth, I love free weights, and a straight pull up bar!
These days I do mostly 12oz curlsGrip stregnth, I love free weights, and a straight pull up bar!

Used to also. Lol
Hated beer when I was legal to consume, then in my mid thirties I warmed up to it because I distributed for almost 20 year. My coral cove is a tribute to all the Bars I delivered. Coasters, match book collections. I then became a beer snob(opposite of the oenophiles I grew up with.) My dad loved Italy, and I think it’s ok if an adolescent is allowed a small glass with a meal to enhance family bonds and the culture that embraces it. I still go after a Sangiovese once in a while or a super Tuscan blend. 3&1/2 years shy of fifty. I rarely touch anything. I did do my time with alcohol, moderation as they say. I’m not even sure what the current science is on a glass of wine semi regularly for the.
I’m always laughing about the negatives of coffee and then a positive light shed on it. 4shots of Espresso, and I’m lucid, calm, and ready to tackle the day ahead. Then I got to pee!
![]()
lol!Grip strength? What level do we need to reach
![]()
I always wondered why parents encouraged their young children with that phrase;I used a rubber mallet by hitting the handle of the provided wrench. Oh, I also used a few “words”…


Yes you can access additional strength by using any of a variety of magic “words” while applying force and it scales up with volume. The biggest guy at my gym knows this too
lolYes you can access additional strength by using any of a variety of magic “words” while applying force and it scales up with volume. The biggest guy at my gym knows this too

For one, I can't understand why this happened to you.I was on my way home when one of my coworkers called to say "I did it!"