Very similar to Brett S here. Same 3 lights on my 160 so my max intensity is only at 80% on AB+ spectrum. Coral frags only 6 months old but most are showing decent growth.I tried to mimic the sun’s intensity as much as possible with my lights. I have three G3 Radion XR30 Pro’s over my 220G tank that are controlled by my apex. I set up the lighting schedule to match the average solar radiation curve. It has been set up this way for nearly 5 years now and I’ve seen very good coral growth over that time.
One thing that I like about this is that it seems very natural for the fish. As the lights dim in the last 45 minutes or hour I can see that many of my fish start heading to their sleeping places even before the lights are totally shut off. And by the time the lights do shut off most of the fish that go into the rocks to sleep are already there.