When I had my 160watt I was running
TP1 08:00 Ch1 0% Ch2 0%
TP2 09:30 Ch1 25% Ch2 45%
TP3 12:00 Ch1 45% Ch2 65%
TP4 17:00 Ch1 45% Ch2 65%
TP5 20:30 Ch1 25% Ch2 45%
TP6 22:00 Ch1 0% Ch2 0%
This was for a mixed reef on the stock legs which were or are 8 inches off the rim. I think you’d like this being your higher. My Zoas exploded under these settings.