Hi I am looking for a new protein skimmer and return pump for my Red Sea Reefer 170. I have my tank in my bedroom so I am looking for the quietest skimmers and pumps, what would you recommend? I was thinking of a Red Sea brand skimmer but wasn’t sure how quiet they are. Also what size return pump should I run? Someone told me at least 800gph and to get one that is controllable? Which ones fit this criteria? Thanks!